If you’ve been struggling with energy crashes throughout the day or sleep habits at night, there’s an amazing ways to double down on the health benefits of your current dog walks. Andrew Huberman, a renowned neuroscientist at Stanford University, emphasizes the critical importance of exposure to natural sunlight, particularly in the morning, for regulating our circadian rhythms, enhancing energy levels throughout the day, and improving sleep quality at night.

1. Circadian Rhythm Regulation

   Huberman highlights that exposure to direct sunlight within the first hour of waking up is vital for resetting our internal clock. Standing by the window or under artificial light simply wont do the trick. The good news is you only need 5-10 min to get the benefits! This exposure helps signal to our brain that it’s the start of a new day, which in turn regulates various biological processes, including hormone release, metabolism, and sleep-wake cycles.

2. Boost in Energy:
   

   Morning sunlight exposure increases the production of serotonin, a neurotransmitter associated with mood elevation and a sense of calm. This rise in serotonin not only boosts our mood but also enhances our energy levels, making us feel more awake and alert throughout the day.

3. Improved Sleep Quality:
   

   By regulating our circadian rhythms effectively, morning sunlight exposure helps normalize our sleep patterns. It increases melatonin production (the sleep hormone) at night, making it easier to fall asleep and enjoy a deeper, more restorative sleep.